Most people underestimate the importance of consuming post-workout supplements when they're building muscles. After a heavy lift or tough workout, your body needs to recover from the muscle damage. The best post workout supplements help you in regaining muscle strength and dissipating soreness.
When it comes to getting a post-workout supplement, it can be confusing since there are many options available in the market. However, if you look closely, you will find differences in their ingredients. Today, we will talk about five after-workout supplements, including their ingredients and what they are best for.
Best Post Workout Supplement Reviews
1. Legion Recharge Post-Workout Supplement
Legion Athletics is known for using natural ingredients in their supplements. They are committed to providing high-value formulas with effective and pure ingredients.
While they have created many cutting-edge post-workout supplements, Recharge has gained the ultimate fame. It provides you with everything you want in an excellent supplement: taste, value, quality, and potency.
To make sure that you "recharge" well after every workout, Legion made this product with the following qualities:
Legion created this supplement to help in muscle recovery, soreness reduction, and muscle growth.
It contains the scientifically proven boosting constituents such as creatine monohydrate, L-carnitine L-tartrate, and corosolic acid. Other ingredients include citric acid, calcium silicate, Stevia rebaudiana, tapioca starch, and silicon dioxide.
- Effective per Serving
The basic element of Recharge is creatine monohydrate, which is a scientifically proven component for building muscles naturally and increasing strength. With Recharge, you can get a clinically effective dose of this magical booster in every serving.
The fancier forms of creatine are either less or not at all effective. Creatine monohydrate is the only form that passed all the scientific criteria of a natural and powerful muscle builder.
Recharge contains natural sweeteners for flavor. Legion has made sure not to include any kind of synthetic fillers, and it uses red beet juice powder for color.
- Easy to Take
You can simply add a scoop to your post-workout drink to aim for big, fast results.
The best thing about Recharge is that contains the most powerful form of creatine. Hundreds of research have proved that creatine monohydrate is the best ingredient for natural muscle build-up and recovery.
With every serving, Recharge gives you an adequate amount of this magical healing compound. This lacks in many other supplements. Even though they have creatine, the amount per serving is not enough to be as effective.
Recharge is naturally sweetened too. Hence, there is no need to sweeten it artificially. For people with a sweet tooth, it has a flavor known as sweet punch but if you like your drinks straight, you can have the unflavored one.
Recharge is naturally sweetened using stevia which can make the unflavored version a little too sweet. This does not go well with people who do not like to sweeten their post-workout drinks.
Another observed issue is the mixing of the formula. It is thick and hard to blend. We recommend using a fork or a small whisk to blend it well. It is also better to use this formula with water, as this will help in better mixing.
- Quick recovery
- Natural ingredients
- Contains the most effective creatine
- Money-back guarantee offer
- Great customer service
- Too sweet for some
- Hard to mix
2. Muscle Feast Creapure Creatine Monohydrate Powder
Muscle Feast, an Ohio-based company, has emerged as one of the leading brands in the sports nutrition industry. They use simple, pure, and clinically approved ingredients in their supplements. For many years, their clean, innovative, and effective products have been helping people reach their goals.
The Muscle Feast Creapure contains the purest form of creatine monohydrate. This element has been tried and tested for years. It contains 88% creatine, which is higher than any other form of creatine. With Creapure, you get 99.99% of this pure product in every serving (five grams).
Muscle Feast’s Creapure provides you with maximal strength and energy boost to help you reach your fitness goals. Here are the things you'd expect:
The basic ingredient of Creapure is creatine monohydrate. It is 99.99% pure and fine, designed to provide maximal strength. Creatine helps in improving the quality of overall training.
Using the effective dose of pure creatine, Creapure makes sure to provide you with maximal strength.
Creapure contains all the right ingredients to help increase anaerobic power and lean muscle mass. Not only this, but prolonged use of Creapure improves muscular endurance over time.
Additionally, Creapure is a powerful antioxidant which helps in reducing cell damage by oxygen radicals. It also aids in improving cognitive brain function.
Ranked as one of the highest at Labdoor, Creapure is one of the top-rated products. The secret lies in using pure ingredients.
This drink mix helps your body to quickly rebuild muscle that gets damaged during intense training. After regular use, you will get improved muscle strength and endurance.
Another great thing about Creapure is that it has a flavor for everybody. The three major flavors include fruit punch, blue bomb, and grape. Additionally, if you are not a fan of flavored nutrition drinks, Muscle Feast has got you covered since you can get this product’s unflavored version.
Even though it is supposed to be micronized, the powder is a little coarse. This makes it a little hard to dissolve in cold liquids.
Even after thorough stirring, this product will not dissolve 100%. The flakes will settle down in the glass or bottle. If you want to take it cold, do not forget to shake it before every sip.
- Maximal muscle build-up
- Quick recovery
- Purest creatine
- Excellent value for money
- Can be mixed with any warm or hot drink
- Hard to mix in cold liquids
3. EFX Karbolyn Fuel Supplement
EFX raised the ranks in the fitness supplements industry to become one of the most sought-after and respected brands out there. One of its finest creations is the Karbolyn Fuel Supplement.
Karbolyn depicts the new era of carbohydrate-based supplements. It is derived from natural sources such as rice, potato, and corn. Unlike regular sugar, it does not hurt the body.
With Karbolyn, EFX offers you the best of both complex and simple carbohydrates. Recommended as both a pre- and a post-workout supplement, this product offers the following:
The basic component of Karbolyn Fuel is well, Karbolyn. It is the next level version of carbohydrates. With the right amount of Karbolyn, you can break through any plateaus that you may feel. It helps you in putting on lean muscle through quick glycogen restoration.
Karbolyn provides you carbs when you need them the most. During the intense workout, your blood sugar drops. This results in lowering the energy levels.
In the process, your body will try to balance the energy levels by breaking down the existing tissue. Karbolyn makes sure to replenish those levels, so your body does not need to break muscle.
Karbolyn helps in building lean muscles. It enters the bloodstream directly through the walls of the stomach.
Even though Karbolyn dissolves in the body as quickly as dextrose (a basic carbohydrate), it does not crash. It adds to the body’s existing carbs to maximize lean muscle growth.
Karbolyn comes in fourteen amazing flavors, including fruit punch, blue razz watermelon, blueberry lemonade, cherry bomb pop, cherry limeade, chocolate overload, green apple, kiwi strawberry, orange, rainbow candy, raspberry lemonade, strawberry, and tropical storm. Nonetheless, if you want to go flavorless, they have an unflavored version too.
Karbolyn Fuel is enriched with Karbolyn, a component that ensures quick muscle recovery and restoration. Take this after an intense workout, and you will be ready for the next one in no time.
It helps in keeping the body energized and strong. Overtime, Karbolyn helps in developing muscle endurance, required for long-term training. Another thing we love is that you can choose the flavor of your choice.
Karbolyn Fuel is expensive in comparison to other post-workout supplements. This is probably because Karbolyn is an expensive compound, extracted through sophisticated procedures.
- Quick recovery
- Lean muscle growth
- Multiple flavors
4. Evogen GlycoJect Post-Workout Supplement
Based in California, Evogen Nutrition is rapidly growing as a large-scale manufacturer in the fitness industry. One of their major creations is GlycoJect, which is designed specifically for athletes. It works as a precise hyper-volumizing, nutrient driving complex formula which hyper-loads the muscles with performance-enhancing glycogen.
Glycoject consists of many important nutrients required for a quick and long-lasting recovery. The diversity of nutrients enriches it with several benefits. Here are what it has to offer:
The basic ingredients of Glycoject include patent-pending carbohydrate known as Karbolyn homopolysaccharide. It enters the bloodstream directly through the stomach walls from where it is carried directly into muscle cells. Glycoject helps in muscle recovery by pulling muscle-building nutrients into muscle cells.
Apart from performance-boosting glycogen and muscle-building Karbolyn, Glycoject has a blend of key potentiating and insulin-mimetic agents. They accelerate voluminization and nutrient transportation.
Glycoject also contains nitric oxide and ATP along with citrulline malate. All these high-performance ingredients combine to create an effective, super-fast nutrient and carbohydrate shuttle system.
Glycoject dramatically increases nutrient absorption into muscle cells. This supercharges the muscle size so muscles grow and recover faster than usual.
Glycoject also engorges muscle cells with essential carbs, water, and growth-boosting nutrients. This further enhances the process of recovery and replenishment.
Using the increased volume and hydration, Glycoject helps make the muscles become full, plump, round, and hard.
With unique and powerful carb-filling, endurance-enhancing properties, Glycoject benefits everyone, including athletes, wrestlers, and fitness enthusiasts. It contains a whole system of nutrients that empower each other. In one supplement, you get instant recovery, better performance, enhanced endurance, and nutrient-filled muscles.
Gains neither come easy nor free. Glycoject is an expensive post-workout supplement. Though it makes sense since it has a hyper-volumizing, nutrient-engorging complex formula.
- Instant recovery
- Maximum growth
- Retains strength
- Performance enhancer
5. TC Nutrition Hydramino Essential Amino Acids
Do you want to lose weight but retain muscle? Are you taking too long to recover from that one tough workout? If you answered "yes" to any one of these questions, it’s time to include EAAs in your life.
EAA is short for essential amino acids. Our body needs them but does not produce them on its own. Hydramino EAA contains all the right ingredients to enhance your supplement regiment. TC Nutrition formulated Hydramino EAA for fitness freaks who are looking for a great-tasting and effective amino supplement.
TC Nutrition's Hydramino EAA is the new standard for EAA supplementation. Here are the things you would expect from it:
Hydramino EAA contains all nine EAAs which are critical to synthesize muscle protein. Besides this, EAAs are also necessary for new tissue build-up, energy production, cell repair, and nutrient absorption. They also help in digestion, neurotransmitter synthesis, as well as act as a shield against unwanted muscle breakdown during an intense workout.
Hydramino EAA contains seven grams of vegan fermented BCAAs with the ratio of 2:1:1, one gram of vegan fermented EAAs, and an electrolyte matrix. EAAs in combination with BCAAs support lean muscle by building muscle protein. Supporting ingredients enhance muscle recovery and training endurance while sustaining proper hydration.
EAAs make sure your muscle protein does not break down during tough workouts. This gives you the strength to go on. The performance gets better, and the results become tremendous.
Glutamine and electrolytes do not let your hydration levels drop. They also help in quick recovery. With Hydramino EAA, you will feel ready for the next session in no time.
There are many great amino supplements in the market. Most of them focus on the three most famous amino acids namely leucine, isoleucine, and valine. The other six EAAs, such as lysine, threonine, phenylalanine, histidine, tryptophan, and methionine, are usually ignored. However, our body needs all of them equally.
Hydramino EAAs provides you with all the nine EAAs in one supplement. This makes it different from other amino supplements. To add on, it tastes great. This makes Hydramino EAAs one of the most famous amino supplements present in the market.
The reason behind the great taste of Hydramine EAA is not so great. Hydramine EAA contains sucralose, which helps with the flavor but is not very healthy for the body. It is an artificial sweetener which does not break in the body.
- Contains all EAAs
- Quick recovery
- Performance enhancer
- Contains Sucralose
The best post workout supplements help you in hitting your fitness goals faster. They make sure your body gets what it needs for better performance, quick recovery, and filling nutrient gaps. With so many options available, though, it is hard to put a finger on the right one.
Lucky for you, we will look at all the major aspects of buying a post-workout supplement, so you don’t miss out on any important details.
1. Key Ingredients
The first thing to look for is the ingredients since you should know what fuel you are putting in your tank. Make sure to educate yourself about all the ingredients before you start using them. Here are the major ingredients you should look for in an effective supplement:
Creatine is a key compound for boosting muscle strength and energy. It works great for the replenishment of ATP after an intense and heavy workout. Having enough creatine makes sure that you return to your normal energy levels quickly after an exhaustive workout.
The most common and well-studied form of creatine is creatine monohydrate. If the supplement contains creatine, you can stay rest assured that it will help you in recovering faster and building endurance.
Another great component to look for is betaine. It works great as a nitric oxide booster and cell hydration agent. In combination with creatine, it acts even better.
Betaine also goes by trimethylglycine. When it goes in the body, it breaks down into two parts: glycine and three methyl groups. Methyl groups increase metabolism and improve health overall, whereas glycine enhances muscle cell hydration.
BCAAs is short for Branched Chain Amino Acids. They include leucine, valine, and isoleucine. BCAAs act as performance enhancers and promote quick recovery. They also prevent catabolism and increase overall muscle growth.
BCAAs are also a part of EAAs. When taken as a supplement during or after a workout, they help in improving recovery time, reducing muscle breakdown, and sustaining energy.
Glutamine is an adaptogenic amino acid present in the protein. It is found abundantly in skeletal muscle and plays a crucial role in the immune system and overall health of the body.
As a supplement, it helps greatly in muscle gains. The general benefits of glutamine include muscle growth, reduced catabolism, better digestion, and a healthy immune system.
The reason glutamine is a famous component in post-workout formulas is its ability to rebuild muscle glutamine and glycogen levels lost during the workout without insulin.
During an intense workout when you sweat, you lose electrolytes. These are the type of essential salt minerals required for healthy muscle function.
In the recovery process, sustaining the level of electrolytes is the key to quick and maximum recovery. They also help in reducing soreness and inflammation. Look for a supplement that contains calcium, potassium, sodium and magnesium in enough quantity to ensure a quick recovery.
2. Protein and Carbs Compatibility
Despite taking a supplement focusing on either protein or carbohydrates, look for one that combines the benefits of both. Consuming liquid nutrition that contains both proteins (protein isolates or hydrolysates) and carbohydrates (dextrose, glucose, and maltodextrin) will take your energy through the roof and will have more benefits.
Most of the supplements come in several flavors so people can have a choice. With that being said, not every flavor tastes great. It is always better to get the unflavored version to avoid any unpleasant surprises.
If you want to try flavored ones, though, go ahead. You might get lucky.
The supplements commonly come in a tub. The dose you take depends on the ingredients of the supplement, but the general dosage is five grams. You can decide how long you are going to train and get a tub according to the training period.
The major post-workout supplements are costly, but there are many good affordable brands available in the market. If a supplement gives excellent results, though, there is no harm in spending a few more bucks.
1. What Should I Take Post-Workout?
Instead of taking a huge caloric meal, it is recommended to take nutritional liquids enriched with post-workout special supplements. They help in regaining muscle protein and sustaining energy levels.
2. What Should You Not Do After a Workout?
Things you do after a workout greatly affect your progress. Here is a list of things you should not do after a workout:
- Not hydrating
- Eat a heavy caloric meal
- Take a bath right after
- Stay inactive
3. What Helps Muscles Recover Faster?
A refreshing post-workout drink containing the effective post-workout supplement can help you in quick muscle recovery. Supplements containing creatine, glutamine, and a balanced carb-protein ratio are better in making your performance better by helping you in recovering quickly.
4. What Vitamins Help Muscle Recovery?
Multivitamins are essential for overall body health, but after an intense workout, a dose containing Vitamin C, Vitamin D, and Vitamin B12 can help you with better muscle recovery.
5. What Foods Help Muscle Recovery?
Here is a list of foods you can enjoy after an exhaustive exercise for fast muscle recovery:
- Grilled chicken
- Citrus fruits
- Greek yogurt
Just working out alone will not help you in reaching your goals. You also need proper care of your diet and post-workout supplements complement your nutrition.
Post-workout supplements make sure that your body gets what it needs. Excessive muscle breakdown can result in deteriorating health, and these formulas make sure your muscles recover in time.
Out of the five supplements we reviewed, the Hydramino EAAs has turned out to be our most favorite. It has all the essentials for recovering quickly from an intense workout, plus, it tastes great.