When bodybuilding, you can surely add muscle by simply eating right and lifting weights. However, when it comes to serious muscle growth or maximization of your muscle growth potential, protein supplements are a requirement. Hence, it is essential to choose the best protein powder for building muscles in a healthy, sustainable way.
Since many brands and formulas of protein powders are available in the market to fit different needs and preferences it becomes a nuisance choosing one for yourself. As such, we will review three of the leading brands of protein supplements to ease your struggle finding a product for your needs.
Whey is a milk-based protein, which helps build muscle naturally by producing BCAAs in the body. This whey protein powder from Optimum Nutrition guarantees to help build your muscle and tantalize your taste buds with consistency. Its high-quality mixing formula makes it ideal for on-the-go usage.
The primary ingredient in this supplement is whey protein isolates. These isolates are combined with ultra-filtered and high-quality whey protein concentrate.
Together, the bottle contains 24 grams of all-whey protein along with 5.5 grams of Branched Chain Amino Acids (BCAAs). In addition to whey protein that constitutes 48% of the formula, it also contains vitamin A, vitamin C, calcium, iron, and sodium.
- Expected Results
The Optimum Nutrition Gold Standard Whey Protein Powder concentrates on workout recovery. Also, it aims to avoid any extra weight gain to serve your perfect combination of diet and exercise. That’s why it is also gluten-free.
It's suitable for consumption both before and after workout sessions so that your muscles don’t get damaged during or after intense exercises. Also, it is fit for you whether you’re a girl or a boy.
Here comes the exciting part! This protein powder product is available in 20 different flavors such as cookies and cream, banana, coffee, and French vanilla. Thus, this powder can be used to create various delicious recipes to incorporate extra protein into your daily diet rather than just through beverages.
- Different flavors to choose from
- Instant-prep formula
- Can be consumed in several ways
- Available in four tub sizes
- May not suit all types of consumers as it is milk-based
This premium whey protein powder from MuscleTech offers fast absorbance as it is USP. It contains a high amount of amino acid and leucine, both being key building blocks of protein synthesis.
Each heaped spoon of the MuscleTech Premium Gold Whey Protein Powder is loaded with 24 grams of whey, which is a combination of whey protein concentrate and isolates, as well as high-quality whey peptides. This company also boasts of transparency as all the properties are fully disclosed on the bottle without any hidden ingredients.
- Expected Results
Whey peptides are a level higher than isolates in terms of effectiveness, as they are micro-fractions of whey protein particles. Hence, they ensure fast absorbency and rapid recovery from workouts.
The isolates are micro-filtered to remove any forms of carbs, fat, and lactose, so it has lesser or no side effects. Also, peptides are prized with the highest biological value than any other protein sources. This value is based on how well the body absorbs these sources.
This protein powder can be used as a pre- and post-workout supplement. Just add one scoop of the powder to six ounces of water and shake or mix thoroughly.
This product is said to have the best-in-class taste that will make you drool as you would with your favorite milkshakes. It gives you quality nutrition without the worry of extra carbs and fats like other protein supplements have.
- High-absorbency rate
- Micro-filtered whey isolates
- Guilt-free consumption
- Excellent taste
- Micro-filtration may also leave out good fats and lactose needed for workout recovery
The Carnivor Beef Protein Isolate Powder by MuscleMeds provides a high level of protein that has been extracted from bioengineered sources.
This protein powder boasts of higher levels of amino acids than other supplements that use whey, egg, soy, or milk as their primary source of protein. Its six-stage making process also eliminates gluten and cholesterol to provide you with only pure, beef protein. It also contains maltodextrin and creatine.
- Expected Results
Firstly, Carnivor Beef Protein claims to be 350% more efficient for you in anabolic muscle building than a piece of prime sirloin steak. In addition to high levels of protein, this supplement is also more concentrated than whey isolate.
Secondly, its anabolic muscle building amino acids come from pure beef. That makes it a great choice for you if you have allergies from soy and/or lactose.
Thirdly, it also possesses a state of the art ANRT formulation. That means it will make your body recycle its amino acids and reduce the production of ammonia. This helps maintain a better balance in your body while building muscle.
Fourthly, its high amounts of creatine and BCAAs. As such, it helps build muscles and speed muscle recovery time after workouts.
Fifth, it is easier on your stomach as it encourages better digestion by avoiding lactose, sugar, dairy, and gluten. Hence, you get maximum body growth without any health or eating disorders.
To use this product, just add one scoop of the powder to six to eight ounces of water and shake thoroughly.
This protein supplement comes in ten delicious flavors including chocolate, peanut butter, strawberry, and fruit punch. Thus, you can happily consume essential proteins through your favorite milkshake flavors!
- More concentrated than whey protein
- High levels of creatine
- Clinically tested
- Easy to digest
- Available in different flavors and sizes
- Not suitable for vegans and vegetarians
Which One Should You Choose?
The three protein supplements we reviewed provide all the basic ingredients you would need for muscle growth maximization. However, the MuscleMeds Carnivor Beef Protein Isolate Powder shows the highest potential for quick muscle growth, especially for omnivorous muscle builders.
Filtered from cholesterol and fat, it is easy on your stomach, so it can be digested and absorbed easily and quickly. It is also free from common allergens. Likewise, its claim that it can double muscle growth is proven through time-tested and proven methods.
That being said, if you are a vegan, the MuscleTech Premium Gold Whey Protein Powder would be the best protein powder for building muscles. It is made from pure whey proteins; thus vegetarian. With that, it has all the excellent properties of high BV and BCAAs.