Choosing the best supplements for muscle growth can be tricky because they need to have certain ingredients in them that can bulk you up effectively and safely. After all, building muscles are not just about improving your endurance during workouts, but it is also about boosting protein synthesis.
Protein synthesis is your sure ticket to gain muscle. Of course, you still need to go about your exercise routine but taking a dietary supplement that can hasten this process can really make a huge difference. The key now is to find a product that would match your preferences and needs.
Best Supplements for Muscle Growth: Our Three Contenders
With that said, let us allow help you with your search for a dietary supplement that promotes muscle growth. This article will look at three products and share with you their features, pros, and cons.
1. SFH Strong Post-Workout Dietary Supplement
This supplement for muscle growth is a new and improved formula that can help you get better results. It helps improve strength and build lean muscle mass at the same time. It is also formulated to boost protein synthesis to help with your training.
The SFH Strong has l-glutamine, serum protein, and creatine monohydrate, which work together to help enhance your muscles. The creatine helps volumize your muscles and also increase your cellular energy. On the other hand, l-glutamine can help in maintaining acid-based balance by getting rid of toxins that can affect the growth of your muscles.
This formula is soy-free, gluten-free, sugar-free, and does not contain any artificial flavors. It has a lot of BCAAs and bioactive peptides, which supports faster delivery of amino acids and helps repair muscles. It goes well with SFH Protein and other post-workout mixes.
What is great about this is that it helps in sculpting lean muscle mass and reduce bloating and water retention. In the process, this can help to improve your endurance and strength so that you can get through your workouts.
- Does not have unhealthy additives
- Tastes good
- Easy to mix
- Helps in increasing endurance
- Helps with muscle recovery
- Can be too sweet for some
- Makes you feel heavy
2. Bold Creations Supreme Boost
Low levels of testosterone can affect your performance due to dullness. On the other hand, having increased testosterone levels can help in the process of forming leaner muscles.
Supreme Boost is a dietary supplement that focuses on increasing testosterone levels so that you can have an enhanced workout. It claims to increase strength, energy, and stamina. By taking this, the company promises you more energy to finish even tough workouts.
This dietary supplement boasts an all-natural formula. It is formulated using tongkat all extract, horny goat weed, orchic substance, saw palmetto extract, sarsaparilla, wild yam extract, boron, and nettle extract. Two capsules for one to two times a day is the recommended dosage.
- Helps increase energy
- No crashes
- Can help enhance workout performance
- Works fast
- Helps with endurance
- Easy to take
- Can help lift the mood
- Can also increase weight when taken without proper exercise
- More targeted to increase sexual stamina
- Does not have ingredients for protein synthesis
- Cannot be mixed with other supplements
- Cannot be added to drinks
- Not ideal to be used after workouts
- Cannot be used by women
3. Muscle Feast Creapure Creatine Monohydrate Powder
The International Society of Sports Nutrition found that short-term use of creatine monohydrate can help in improving maximal strength and power anywhere from five to 15%. Maximal effort muscle contractions, which happen during workouts, can also be increased by five to 15%. Single-effort sprint performance is believed to increase by one to five percent, and work performed during sprint performances is also enhanced by five to 15%
The last dietary supplement that we are going to discuss focuses on creatine monohydrate and its benefits. Long-term creatine monohydrate supplementation supports a significant increase in overall training quality. This is especially true when it comes to performance and strength.
One notable side effect of taking this dietary supplement is that it can help you gain weight. Therefore, you have to make sure that you follow your workout routine and give it variation from time to time. Make use of the extra boost in strength and endurance to push the boundaries of your training. Only then can you counter this side effect.
At the same time, you might suffer a bit of cramping, which can then be fixed by frequent exercise. It is also recommended for you to not consistently use this. You need to have a resting period before you can retake this supplement.
- Can help with strength and energy
- Helps your body to recover
- There is no bloating
- Easy to mix and dissolve in hot liquids
- Can be combined with another formula
- Helps increase endurance
- Has the highest concentration creatine
- Good customer service
- Comes as a coarse powder
- Has a weird taste
- Can make some people feel nauseated
- Cannot be dissolved in cold liquids
- Takes a lot to get used to
Looking at all of these products and what each of them offers, we found that the best supplements for muscle growth are the SFH Strong Post-Workout Dietary Supplement. This is the product that we would definitely recommend to friends and family.
We chose this dietary supplement because this is the product that really narrows into protein synthesis, which is a process that is the most important when it comes to building bulking up. No amount of ingredient can help form and define muscles without proper protein synthesis, so if you are really keen on building those muscles, this is the best there is.
More than that, this dietary supplement also comes with other ingredients that can provide ample support for your exercise routine. Therefore, you do not only get help internally, but you also get actual and physical results because you always get to push yourself during your workouts. What is really great about this is that its formula is not that sensitive, so you can mix it with your go-to protein shakes or drinks.