All posts in "Muscle Building Advice"
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What Causes Muscle Growth?

Muscle growth doesn’t just happen overnight. If you really want to gain muscle mass, you need to be committed, and be prepared to work hard to reach your goal. You also need to know that it is going to take time, and the bigger you want to be, the longer it is going to take. […]

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How to Speed Up Muscle Growth

Everyone who is working out with the goal of achieving a lot of muscle growth wants to do it in the shortest amount of time possible. One of the best ways to do this, besides working out obviously, is to eat foods that are rich in protein, such as poultry, beef, and fish. These foods […]

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How to Maximize Muscle Growth

There are three things that you need to do in order to maximize your muscle growth: train, eat, and sleep. Then, you need to keep repeating this cycle over and over again, making sure that you are doing the right exercises, getting at least seven hours of sleep each night, and following a diet that […]

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How To Increase Protein Absorption

Many people are aware that protein is key for a number of different nutritional purposes. It can help with building muscle and improving overall health if used in the right way. Up until recently, many people thought the best thing they could do to increase their protein absorption was to consume as much protein as […]

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How Long to Build Muscle

A lot of people are working out, but they are not working out the right way. There are different types of workouts that are used for different results. For instance, if you are trying to gain muscle mass, you are not going to follow a routine that is meant for those who want to lose […]

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How Long does it Take to See Muscle Growth?

If you have started working out to build muscle mass, and you are in the beginning stages, you may be wondering how long it is going to take before you start to see some results. There is no exact answer to this question, but what we do know is that there are several factors involved. […]

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How Long do Muscles Take to Heal?

A lot of people are under the mistaken belief that working out is how muscles grow. While working out is a necessary part of the process, it is actually the rest time following workouts that makes your muscles grow. They need this time to heal, because every time you work out, you are injuring the […]