If you have started working out to build muscle mass, and you are in the beginning stages, you may be wondering how long it is going to take before you start to see some results. There is no exact answer to this question, but what we do know is that there are several factors involved. For starters, how quickly your muscles are going to grow will greatly depend on your fitness level right now.
Other factors to consider include how regularly you work out, and how intense your workouts are, as well as your percentage of body fat. We do know for certain that if you are doing things right, you can start to see muscle growth within a month of starting your strength training. Today we are going to talk about how long it takes to build muscle, the factors that play into building muscle, and tips to help you bulk up.
Your body fat percentage
Fat covers the muscles, and when there is too much body fat, you are not going to see any muscle definition, because it is covered up. If you want to bulk up, it is important that you take steps to get to a body fat percentage of around six to 13 percent if you are male, and between 14 and 20 percent if you are a woman. The lower your body fat percentage, the easier it is going to be for you to see your muscle growth.
A healthy diet is essential
The body needs a variety of nutrients in order to function properly, so it is important to follow a healthy, well-balanced diet. When you are trying to gain muscle mass, you need to eat foods that are rich in protein, such as meat, fish, poultry, and dairy products. Many people also use protein supplements. But, in order to get the amount of protein you need for gaining muscle mass, you need to eat a lot. Instead of having to do this, try using an enzyme supplement like MassZymes 2.0, which helps the body to better absorb protein so you don’t need to eat as much.
Your body needs rest
Working out every single day for hours at a time is not going to help you achieve your goal of bulking up quickly. Your body, and your muscles need rest. In fact, it is when your muscles are at rest following workouts that they grow, because they are healing. Your muscles are essentially injured every time you work out, and the satellite cells outside the muscles are activated and begin looking for damage to repair. The cells then join together, which adds to muscle mass. If you are not letting your body rest for a day after working out, the satellite cells are not going to be able to do their job.
Do a variety of exercises
It is not going to do you a whole lot of good to do the same exercises over and over again. You need to switch things up, and do different exercises with each workout. Each exercise targets one specific muscle group, so in order to get a full-body workout and build all-over muscle mass, you need to do a variety of exercises. Instead of changing your routine weekly or monthly, do something different each time you work out. For instance, one day could be for the upper body. Another day could focus on the arms. And, don’t forget about leg day.
Tips for muscle growth
Use your camera
Sometimes when you look in the mirror, you can’t really see any progress, because you see yourself every day. So, take a selfie on the first day (or close to it), and then one every week or so. When you see the photos, you will see just how much progress you have made.
If you are into running, you may want to stop if you are trying to increase your muscle mass. Running will burn carbs, and your muscles need those carbs for recovery. It is best to stick with weight lifting exercises.
When you are working out, you need to do as much as you can to exhaust the muscles. Don’t work out until it hurts, but you do want your muscles to be thoroughly exhausted in order for them to heal and grow.
Get plenty of sleep
If you are not getting enough sleep, you are not doing as much as you can for muscle growth. It is important to get at least seven hours of sleep every night in order to speed up the process of bulking up.
How long it will take to build muscle mass will depend on a variety of factors. Make sure you are getting enough sleep, workout hard, eat right, and use supplements such as MassZymes 2.0 to help speed up the process, and in no time at all you will start to notice a huge difference.