It takes time and so much effort to lose weight and build muscles. Good thing there are different ways to hasten the weight loss and accumulation of lean muscles, and the most effective is to workout effectively and go for a protein-packed diet. This is why many health and body conscious individuals eat more protein in their meals and snacks. They even buy protein bars to help them get through the day and meet their daily protein intake requirement. But how many calories in a protein bar do we allow?
Experts say that protein is the number one nutrient needed to lose weight and achieve a great-looking body. It helps shed off pounds and trim one’s belly fat! Protein also effectively reduces one’s appetite and hunger. This, in turn, results in the reduction of calorie intake. Simply put, eating proteins helps control portions.
Why Choose a Protein Bar?
They say that food craving is the primary reason why many people fail on their weight goals. Those who are trying to lose pounds end up eating food they are craving for; thus, gaining more weight. This is where protein bars, which are to be taken as snacks, come in because consuming proteins can help control cravings.
One will feel full consuming a protein bar as a snack that he or she won’t be eating so many calories in the next meal. Basically, the protein bar also aims to put a stop in one’s food cravings.
What to Look for in a Protein Bar?
There are many protein bars on the market, and all of them claim to be the best one for weight loss and lean muscle building. However, not all protein bars are created equal. Some are effective in aiding a person to lose weight while others may do more harm than good. So, what should a person look for in a protein bar?
How Many Calories in a Protein Bar: The Calorie Count
Just because you are eating more protein does not mean that you are already helping yourself lose weight. You may be eating a protein-packed snack, but that same food may be high in calories, too! A high-protein-high-calorie diet is not at all ideal.
In choosing the best protein bar, one should also consider its total calorie count. After all, losing weight is about effectively reducing calorie consumption. But what many dieters fail to realize is that many protein bars have both high-protein and high-calorie content. This is because the other ingredients used are high in calories.
Those who are shopping for a protein bar should look at the label carefully and ask how many calories in a protein bar of this kind? Many bars will have the same protein amount but may vary in the net calories.
They say consuming more protein and fewer carbohydrates is a sure way of getting rid of the unwanted pounds and fats.
Consuming a high-protein bar with a high amount of carbohydrates may defeat the purpose of eating protein bars in the first place. High carbohydrate consumption will barely help anyone lose weight.
Again, look at the label. If you want to lose some fats, then choose a protein bar that contains less than 30 grams of carbs. The amount could be lower as the allowable carbs for each person varies depending on the overall diet protocol.
There is some room for more carbs in a protein bar if the snack is to be taken after a workout. However, choosing a low-carb protein bar remains to be ideal for those who are serious in losing weight and fats.
Less Sugar Is Better
Just like carbs, sugar is another enemy of anyone wanting to shed off fats and pounds.
One of the most common complaints against protein bars is the bland taste. This is why many product makers come up with highly flavored bars resulting in too many sweet-flavored protein bars on the market today.
Check the label for the list of ingredients as well as the percentage of the sugar content. It is best to stay away from products that have high sugar content to avoid the risk of damaging your nerves, blood vessels, and organs. A high blood sugar level can also lead to other serious conditions such as diabetes.
Additionally, shoppers should check out the presence of sugar alcohols in the products. Low-calorie protein bars these days have sugar alcohols to minimize the total calorie count. Unfortunately, many people are unable to tolerate them.
Many of the side effects of these sugar alcohols include diarrhea, bloating, bad gas and cramps. Sugar alcohols can help in one’s fat loss journey, but they may also cause horrible side effects.
Less Fat Content
Fats, particularly saturated fats, is another enemy of people who are dieting. As such, shoppers should be aware that many protein bars have high dietary fat content.
One can afford some fat content on their protein bars if they are consuming the product as a post workout snack. This is because the fat will help slow down the carb release into one’s bloodstream.
Check the label for the fat content of the protein bar. It is best to stay away from those that contain saturated fats as they are not good for the body especially for those eager to shed some fats. The same can be said of products containing trans fat.
Reading the Label Helps
Protein bars can help an individual who wants to get rid of unwanted pounds and fats. Protein, after all, is the most important nutrient for weight loss and lean muscle accumulation. Unfortunately, not all protein bars are created equal. They may have a high protein content, but they may also contain other ingredients that are harmful to one’s weight loss goals.
Make sure to look at the product label when shopping for a protein bar. Check for the total calorie count, fat percentage and carb content. Having a high protein and high carb or calorie protein bar will not help those dieting. Having high saturated or trans fats is of no help either. It is always best to scrutinize each protein bar before buying and consuming it.