There are three things that you need to do in order to maximize your muscle growth: train, eat, and sleep. Then, you need to keep repeating this cycle over and over again, making sure that you are doing the right exercises, getting at least seven hours of sleep each night, and following a diet that is loaded with the nutrients our bodies need, particularly protein.
When you follow this particular pattern, you can be sure that your efforts will pay off in muscle growth. Today, we are offering up some tips that will help you to maximize your muscle growth, and get bulked up to your desired size. Read on to learn more about how to maximize muscle growth.
Train in the evening
A lot of people prefer to train during the day when they have the most energy, such as first thing in the morning or in the afternoon. It is actually more beneficial to do your workouts during the evening. This is because you likely eat at least two to three meals throughout the day, so your body is getting more energy to store, which is going to fuel your evening workout. The more nutrients your body absorbs prior to a workout, the more energy you are going to have, so you can work harder and maximize your muscle growth.
Drink plenty of water
While it is important to get lots to eat, don’t forget about the importance of staying hydrated as well. Remember, our bodies are about 70 percent water, so if you aren’t getting enough water every day, your body isn’t going to function as it should, and you will not be at your peak performance. You need to keep yourself hydrated in order to be able to build muscle.
A bottle of water here and there isn’t enough. Make sure that you are drinking water throughout the day, particularly when you are trying to lose fat and gain muscle. Always have water with you when you are working out, because if you become even a little bit dehydrated, you won’t be able to get the most out of your workouts.
Follow the right diet
One of the most important things you can do for muscle growth, and maybe even more important than working out, is to follow the right type of diet. Your diet needs to be balanced. Yes, you need to have a lot of protein, but not limit your diet to protein-rich foods and end up not getting enough of the other nutrients our bodies need, particularly carbs and healthy fats.
Your protein intake should be about a gram per pound of body weight daily, and the rest of your diet should supply carbs and fats. This doesn’t mean that you can go out and enjoy snack foods. You need to eat foods that are rich in complex carbohydrates, such as sweet potatoes and brown rice. Foods with healthy fats include almonds and fish with a high fat content.
Eat a lot
Not only do you need to eat the right foods, you need to eat a lot of them. If you want to increase your muscle mass, you need to provide the muscles with energy, which comes from the food you eat. In fact, your caloric intake is probably even more important than getting all the right nutrients. This means that you might have to eat when you are not even hungry. But, you are going to get better results if you break your meals up into five or six throughout the day rather than three huge meals daily. This is a much better way to train your stomach so it is used to receiving more food, without stuffing it all in there at once. Five to seven meals daily is ideal.
Use dietary supplements
Not only do you need to make sure that you are eating the right foods, and plenty of them, especially high protein foods, it is also important to supplement your diet with BCAA’s (branched-chain amino acids), which are necessary if you want your muscles to have energy and be able to repair themselves and grow, and beta-alanine, which increases the endurance of your muscles.
Another supplement that can really help with muscle growth is MassZymes 2.0, which is going to help your body to better absorb protein, so you get what you need without having to overeat. Creatine is also important, because it helps to support strength and size. You should be creating your own concoction that combines these supplements, as well as an ingredient that will help to boost nitric-oxide, such as citrulline malate.
By following all of these tips, you will be well on your way to faster muscle growth. You also need to work out at least four times weekly, making sure that you have 24 to 36 hours between workouts to let your muscles rest and recuperate, which in turn is going to make them grow. Ideally, you should be training two muscle groups per workout session. This workout schedule will ensure that you build muscle, and you will be able to reach your goal quicker.