Building muscles is a dream for many people, especially men. No wonder you will find gyms stuffed with people working out day in day out. Well, what if there was a secret that would transform your body in just a couple of weeks? Athletes and bodybuilders know the secret and have used it for years. In fact, it works like a charm.
Creatine is the secret, and it guarantees you a 15% increase in muscle and strength within a shorter time frame. You don't have to fear using it in powder form because it's 100% legal. Creatine provides you with the energy you need during workouts.
Though the human body produces creatine, it is not enough for massive muscle transformation. It is also available in some food such as red meat but only in small amounts. For this reason, taking it in the form of supplements is the best option.
You need to be careful, though, with what creatine supplements you are taking. As far as you want to build muscles, your health comes first. We have gone through numerous supplements and have come up with the best creatine for muscle building. Here you will get a highlight of each supplement before taking it.
Best Creatine for Building Muscle
Optimum Nutrition Micronized Creatine Monohydrate Powder
During workouts, the body reaches a point where it cannot burn fat. That's where Optimum Nutrition Micronized Creatine Monohydrate comes into action. This supplement increases your workout endurance, therefore, allowing you to last longer. The Micronized Creatine comes in various packages including 144g 317g, and 634g tubs. For every scoop, you get 3.4g of creatine. The smallest package should be able to last you for a couple of weeks.
For the Optimum Nutrition Micronized Creatine Monohydrate supplement, you get what you want – Creatine Monohydrate. No extra fillers or sugar. Also, the fact that it's unflavored allows you to easily mix it with your favorite beverage.
This product assists you through high-intensity workouts, thanks to the CreaPure Creatine (the purest form of creatine). For every gym session, you receive a considerable impact on your muscle.
The supplement also promotes faster recovery - you will experience no snags in your next workout session. Furthermore, it also boosts your energy levels. With supreme absorbency, you get the optimal benefits with each dose.
- The highest amount of creatine
- Does not come with a scoop
MuscleTech Platinum Creatine Monohydrate Powder
This Creatine Monohydrate Powder is among the best supplements that offer you great value for your money. With the MuscleTech Platinum creatine powder, you will hit your fitness goals in no time.
MuscleTech Platinum gives your muscles micronized creatine, which increases their size and strength. It is important to note that MuscleTech Platinum gives your body the purest researched form of micronized creatine by scientists.
The micronized state of the MuscleTech Platinum creatine ensures it mixes with water easily and stands no chance of clumping. Just mix it with 8 ounces of water, and you are good to go. In case you want to increase your workout rate, mix it with an energy drink or a beverage that is rich in carbohydrate.
Platinum 100% by MuscleTech increases intracellular fluids, which results in bigger and bulged muscles. Creatine increases muscle growth by stimulating more muscle fibers during workouts.
MuscleTech Platinum 100% has been lab-tested and confirmed to meet with the drug standards qualities. Tests conducted indicate that the supplement increases the bench press strength by 18.6% within 10 days.
- No nasty aftertaste
- No added sugars
- The powder may form lumps if stored inappropriately
BulkSupplements Creatine Monohydrate Powder Micronized
BulkSupplements had you in mind when they manufactured the Creatine Monohydrate Powder Micronized. No sugar, no soy, and no yeast - it's ideal for starters. Additionally, it's vegan-friendly and thus works well for individuals with various dietary restrictions. Incidentally, it comes in two forms: powder and capsules (Vegetarian or Gelatin).
BulkSupplements Creatine is 99.99% pure in spite of being incredibly cheaper. BulkSupplements Creatine monohydrate powder is non-GMO and kosher certified, which shouts something about its quality.
This creatine from BulkSupplements is suitable for explosive workouts, and therefore, it is apposite for bodybuilders. The supplements boast of improving athletic performance, boosting muscle size, and increasing your strength. This supplement achieves all this by increasing your endurance during high-intensity workouts.
Creatine monohydrate powder increases the speed of your workouts. It succeeds by sending energy directly to the muscles. This way, the supplement increases muscle mass.
If you're looking for the best creatine for building muscle at a jaw-dropping price, look no further. Creatine Monohydrate Powder Supplement results in high performance at a pocket-friendly price.
Best results are achieved when the creatine powder is mixed with a drink of preference such as water or an energy drink. After that, take the mixed solution approximately 30 minutes before working out. Conversely, you can use the solution as a post-workout drink.
- Lab-tested quality
- Does not have a scoop
- Taste is not that good
Although it is safe, doctors advise against the use of creatine if you have diabetes or disease of the kidney or liver. The creatine may conflict with medications used to treat these conditions. Also, individuals below the age of 18 years are discouraged from taking this supplement.
The title of the best creatine for building muscle goes to the Optimum Nutrition Micronized Creatine powder for two reasons. The first reason is that it's 100% pure and contains micronized CreaPure, which provides higher rates of utilization rate and absorption. The second reason is its pocket-friendliness.
Some people with lifestyles or dietary restrictions may bar them from taking certain foods such as yeast and sugar. In such situations, we highly recommend the BulkSupplements Creatine Monohydrate powder micronized, which is not only vegan-friendly but also substantially cheaper.
Not only is creatine 100% legal, but it is also safe. The use of creatine has been backed up by studies and research for over two decades. In fact, since its introduction in the early 1990s, scientists have spent quantitative amounts of time researching it and now recommend it. Apart from doubling your lean body mass, creatine increases your strength and performance by 15%.