Whether you are a beginner or a fitness junkie, we all know the importance of investing in the right workout equipment. Certain things like your dumbbells are going to be your best friends throughout your fitness journey. However, before using one, you also need to learn what weight dumbbells should I use?
It can get a bit complex because dumbbells can help you with many things, such as toning or building muscle. Well, no need to worry about it yourself because we have all the information on picking out your new weight dumbbells here. Read on to learn about which dumbbells to buy for your benefit.
What Are Your Weight Lifting Goals?
First and foremost, you need to establish what your fitness goals are. Everyone has a different body type and are at different levels of fitness. If you are a beginner, perhaps you might be looking just to strengthen your muscles.
On the other hand, if you have been lifting for a while now, you will probably want something heavier to help build your muscles. Having your fitness plan laid out on a sheet will help you organize and decide which weight dumbbells you would be needing.
If you are a beginner, we do recommend that you do not start off with a heavy set of dumbbells. Not only will it strain your muscles but using a heavier dumbbell that your body can take can lead to injuries.
What Weight Dumbbells Should I Use?
Now to find the right weight of dumbbells for you, there are a few factors to keep in mind. This would include the exercises you will be doing, what is the recommended dumbbell size for your body, and how it actually feels when you are buying it.
Exercises You Will Be Doing
We highly recommend that you do not start exercising with weights without proper guidance. Getting a personal trainer or joining a workout program can help you understand which exercises will be appropriate for your body according to its fitness level.
Now, if you are just beginning to exercise, you may think that one set of dumbbells will help you go through all of your workouts. Unfortunately, that will not be the case considering every exercise demands a different intensity. To get the most out of your workout, you would most likely need to invest in a pair or two.
A general idea for the different weights you would need is that if you are working a larger group of muscles, they will require more weights. For example, if you are doing squat lifts, your muscles will need a heavier set of dumbbells. However, if you are just working your back muscles, you may use a lighter set of dumbbells.
Choosing the Dumbbells
You must be excited to get your first pair of dumbbells, especially when you see all the different types that you can choose from. However, keep a few things in mind when choosing so that your experience can be fruitful.
When buying dumbbells online, make sure you are only buying from the best brands. In the best case scenario, you should be able to try them out. If you are buying from the local store, pick up the dumbbells and hold them to see how they feel. Buy dumbbells that you are comfortable to use because these are going to help you for a long time.
Fixed vs. Adjustable
There are two types of dumbbells available: fixed and adjustable ones. Fixed dumbbells are the ones that do not have the option to change their weight. This means that you can buy a five-pound pair, but you cannot reduce or increase the weight.
These are great if you will only require a certain weight for your exercises. Furthermore, what is truly convenient about these are that they come either individually, in pairs, or in big sets. These are much sturdier and durable, which is something to invest in for the long term.
True to their name, adjustable ones come with multiple weights alongside dumbbells that allow the weight to be switched. As a fitness junkie, you will immediately be drawn to these types of dumbbells. They allow you to work up your exercises to different weights while saving you some bucks.
When you have finally decided between these two, then comes the tough decision of what weight to start with. Generally, if you have never used weights before, you should begin with five pounds or lower. Even using two or three pounds and doing four reps of an exercise will be sure to get your body burning.
The trick is that if the dumbbell feels light to you, start doing more reps. Buying lighter dumbbells as a starting point will help reduce the chances of injury. However, if you’ve been at it for a while, you should look for heavier dumbbells.
Starting Weights for Women
What’s the recommended weight of dumbbells for women? Choosing one will be no problem for you if you have figured out your fitness plan and all the exercises you are going to do.
If you are a woman looking to build muscle and endurance, you may start off with five to eight pounds. As you progress, you can build up to 10 to 15 pounds, depending on what your body allows.
Starting Weights for Men
Similarly, for men, you can start with eight to 10 pounds and then work up to 12 to 20 pounds for building endurance. However, your reps and dumbbell weights are inversely proportional. If you are using more weight, do fewer reps to avoid any strain.
While we talked about building muscle, some of you may only be looking for dumbbells to tone your body. We suggest five to 10 pounds with more reps of sets because that is enough to engage the muscles you need. In addition, using lighter weights for toning allows fewer chances of muscle tearing.
While the question of what weight dumbbells should I use seems simple enough, the process of picking the weight is not. You should really plan out your goals and exercise regime because it will affect what you will be needing.
There are many things in life you can compromise on, but good workout equipment should be among the top priorities. Hence, we hope this guide was informative and helpful in your search to find your perfect weight dumbbells.